Unhealthy relationships that undermine mental well-being are those that inflict emotional stress and damage one’s inner balance. They may involve physical or emotional abuse, neglect, control, bullying, lack of support, or unstable dynamics. Such relationships chip away at self-esteem, happiness, and emotional stability, increasing the risk of depression and anxiety.

This book tells real stories about toxic relationships and reveals the warning signs you might be missing. Most importantly, it offers guidance on how to escape with the least possible harm.